Teenagers Exam Stress

Teenagers have a great need for free time, but they face a suffocatingly full program every day with school, tutoring and private lessons, which increases their stress on a daily basis, reaching its peak when they are in the 3rd year of Lykeio. There are many times when university entrance exams become the main focus of family life. As a result of this situation many children and adolescents suffer from excessive stress and even develop anxiety disorders. An elevated level of negative anxiety in general and test anxiety in particular, prevents the child from making a great effort. On the contrary, it can lead to a standstill, melancholy, despair and giving up. In the stress management test program, the person will be taught to keep the stress at levels that are beneficial for them and how they can avoid the adverse effects of excessive stress.